LEARN HOW TO CALM THE MIND   RELAX THE BODY  AND LIFT THE SPIRIT WITH  TAI CHI & CHI KUNG CHI KUNG OR ‘BREATH WORK’ IS A RELAXING FORM OF GENTLE EXERCISE COMBINING BREATHING AND MOVEMENT TO PROMOTE A HARMONIOUS FLOW OF ENERGY THROUGH THE BODY. TAI CHI FORM IS COMPOSED OF A SERIES OF SLOW, GRACEFUL MOVEMENTS LINKED TOGETHER IN A CONTINUIOUS, SMOOTH FLOWING SEQUENCE.  THIS TRADITIONAL CHINESE FORM OF     EXERCISE IS SUITABLE FOR ALL AGE GROUPS AND IS PARTICULARLY BENEFICIAL TO THE MORE MATURE STUDENT. TAI CHI HELPS TO REDUCE STRESS,  IMPROVE FLEXIBILITY AND      INCREASE BONE DENSITY. Tai Chi is non-competitive and no special clothing or equipment is required. For more details phone Mathew on 01942 713773 or just come along to the class, new students are always welcome. Prices: £3.50 per session                   website: www.bluelotus-tai-chi.co.uk       email: info@bluelotus-tai-chi.co.uk