LEARN HOW TO CALM THE MIND

  RELAX THE BODY

 AND LIFT THE SPIRIT WITH

 TAI CHI & CHI KUNG

 

 

 

Tai Chi is non-competitive and no special clothing or equipment is required.

 

For more details phone Mathew on 01942 713773 or just come along to the class, new students are always welcome.

 

Classes available throughout the Wigan & St.Helens area.

 

CHI KUNG OR ‘BREATH WORK’ IS A RELAXING FORM OF GENTLE EXECISE COMBINING BREATHING AND MOVEMENT TO PROMOTE  A HAMONIOUS FLOW OF ENERGY THROUGH THE BODY.

 

TAI CHI FORM IS COMPOSED OF A SERIES OF SLOW, GRACEFUL MOVMENTS LINKED TOGETHER IN A CONTINIOUS, SMOOTH FLOWING SEQUENCE.  THIS TRADITIONAL CHINESE FORM OF  EXERCISE IS SUITABLE FOR ALL AGE GROUPS AND IS PARTICULARLY BENEFICIAL TO THE MORE MATURE STUDENT.

 

TAI CHI HELPS TO REDUCE STRESS, IMPROVE FLEXIBILITY AND INCREASE BONE DENSITY.

Blue Lotus Tai Chi