LEARN HOW TO CALM THE MIND
RELAX THE BODY
AND LIFT THE SPIRIT WITH
TAI CHI & CHI KUNG
CHI KUNG OR ‘BREATH WORK’ IS A RELAXING FORM OF GENTLE
EXERCISE COMBINING BREATHING AND MOVEMENT TO PROMOTE A
HARMONIOUS FLOW OF ENERGY THROUGH THE BODY.
TAI CHI FORM IS COMPOSED OF A SERIES OF SLOW, GRACEFUL
MOVEMENTS LINKED TOGETHER IN A CONTINUIOUS, SMOOTH
FLOWING SEQUENCE. THIS TRADITIONAL CHINESE FORM OF
EXERCISE IS SUITABLE FOR ALL AGE GROUPS AND IS PARTICULARLY
BENEFICIAL TO THE MORE MATURE STUDENT.
TAI CHI HELPS TO REDUCE STRESS, IMPROVE FLEXIBILITY AND
INCREASE BONE DENSITY.
Tai Chi is non-competitive and no special clothing or equipment is required.
For more details phone Mathew on 01942 713773 or just come along to
the class, new students are always welcome.
Prices: £3.50 per session website: www.bluelotus-tai-chi.co.uk email: info@bluelotus-tai-chi.co.uk
CHI KUNG OR ‘BREATH WORK’ IS A RELAXING FORM OF GENTLE
EXERCISE COMBINING BREATHING AND MOVEMENT TO PROMOTE A
HARMONIOUS FLOW OF ENERGY THROUGH THE BODY.
TAI CHI FORM IS COMPOSED OF A SERIES OF SLOW, GRACEFUL
MOVEMENTS LINKED TOGETHER IN A CONTINUIOUS, SMOOTH
FLOWING SEQUENCE. THIS TRADITIONAL CHINESE FORM OF
EXERCISE IS SUITABLE FOR ALL AGE GROUPS AND IS PARTICULARLY
BENEFICIAL TO THE MORE MATURE STUDENT.
TAI CHI HELPS TO REDUCE STRESS, IMPROVE FLEXIBILITY AND
INCREASE BONE DENSITY.
Tai Chi is non-competitive and no special clothing or equipment is required.
For more details phone Mathew on 01942 713773 or just come along to
the class, new students are always welcome.
Prices: £3.50 per session website: www.bluelotus-tai-chi.co.uk email: info@bluelotus-tai-chi.co.uk