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LEARN HOW TO CALM THE MIND RELAX THE BODY AND LIFT THE SPIRIT WITH TAI CHI & CHI KUNG
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Tai Chi is non-competitive and no special clothing or equipment is required.
For more details phone Mathew on 01942 713773 or just come along to the class, new students are always welcome.
Classes available throughout the Wigan & St.Helens area.
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CHI KUNG OR ‘BREATH WORK’ IS A RELAXING FORM OF GENTLE EXECISE COMBINING BREATHING AND MOVEMENT TO PROMOTE A HAMONIOUS FLOW OF ENERGY THROUGH THE BODY.
TAI CHI FORM IS COMPOSED OF A SERIES OF SLOW, GRACEFUL MOVMENTS LINKED TOGETHER IN A CONTINIOUS, SMOOTH FLOWING SEQUENCE. THIS TRADITIONAL CHINESE FORM OF EXERCISE IS SUITABLE FOR ALL AGE GROUPS AND IS PARTICULARLY BENEFICIAL TO THE MORE MATURE STUDENT.
TAI CHI HELPS TO REDUCE STRESS, IMPROVE FLEXIBILITY AND INCREASE BONE DENSITY. |
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Blue Lotus Tai Chi |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
THURSDAY |
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10.30am—12.00pm |
10.00am—11.30am |
1.30pm—3.00pm |
10.00am—11.30am |
1.00pm—2.30pm |
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Robin Park Arena and Sports Centre, Loire Drive, Wigan |
All Saints Parish Church Hall, Crow Lane East, Newton-le-Willows |
Orrell Methodist Church, Church Drive, Orrell |
Newton-le-Willows Methodist Church, Cross Lane, Newton-le-Willows |
Ashton Congregational
Church, Hilton Street. |
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Prices: £3.50 per session |
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website: www.bluelotus-tai-chi.co.uk email: info@bluelotus-tai-chi.co.uk
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