Beneficial for - Energy Body: Replenishes lost energy, alleviating fatigue. Enriches and moves the blood. Cultivates a deep sense on grounding, by gathering and conserving energy. Balances Yin and Yang through receptive (Yin) and warm (Yang) energies. Emotional Body: Eases anxiety, anchoring awareness in the present, soothing anxiety and worry. Supports healing, and coping with loss. Shifts the “fight-or-flight” mode into healing. Reduces depressive symptoms. Improves sleep quality and self-esteem. Physical Body: Hormonal and pelvic health, helps manage symptoms throughout life. Reduces pain and promotes recovery post breast cancer treatments. Eases muscular tension. Enhances strength, balance, and functional flexibility. Boosts the immune system, and cardio function. The class will help you relax, increase your focus, and boost confidence in your feminine power. Classes are friendly whilst offering a safe space, both accepting, and supportive.