Chi Kung (Breath Work): Standing exercises for women of all ages focusing on correct posture, flexibility, and breathing. Nei Gong (Energy Work): Standing Postures with emphasis on the female energy body through visualisation, focus, and presence. Willow Waist Exercise: Designed to narrow the waist and forearms, straighten the spine, and improve flexibility. A joy to perform, these graceful movements with accompanying visualisations lift the heart whilst working every part of the body. Whilst practicing these exercises specific attention is given to; Female health issues including - breast care, and pelvic health. Emotional wellbeing including - joy, and self-compassion. This class is a rare treat which will help you relax, increase your focus, and boost confidence in your feminine power. Classes are friendly whilst offering a safe space, both accepting, and supportive.